Evidence-based women's wellness · New Zealand

Try Lumi. No signup, no judgement.

A warm, evidence-led AI guide for women 35+ navigating peri/menopause, energy, sleep, and the shifts of midlife. Ask her anything — get one honest answer in 10 seconds. Save your details only if you want a personalised daily plan.

8 body-state model

100% evidence-led, no hype

NZ trusted brands, local stock

Lumi

Your Luminia guide · ask me anything

Hi — I'm Lumi. Tell me what's feeling off lately (sleep, energy, mood, weight, anything) and I'll give you one honest, evidence-led thing you could try today. No signup needed.

Step 1 · Understand

Where is your body right now?

Your needs shift with your cycle, your energy, and your load. Tell Lumi how things feel, and everything below adapts — your reading, your daily plan, and what we recommend.

Choose what fits best today

How would you describe your current rhythm or state?

Tap whichever fits today. Lumi can't see your cycle — but she can if you'd rather not guess.

Nutrition focus

Movement focus

If your goal is

Want this to feel truly yours? Give Lumi three minutes — what you eat, how full your days are, what you've tried — and every answer, plan, and suggestion gets shaped around your real life.

Step 2 · Today, with Lumi

Today, made for you

Lumi's three things — what to focus on, what might move, what could help. Tell her what you ate or did and she'll tally as the day goes.

Step 2 · Support

The Edit, chosen for this phase

Products come last, not first. Each one is matched to where your body is — and Lumi tells you exactly why.

Meet Lumi

A knowledgeable friend — not a doctor, not a salesperson.

Lumi is the voice behind everything on Luminia. She's read the research and she understands what these transitions actually feel like, because she's built around women's health science — and women's real lives.

· Acknowledges how you feel before giving advice
· Cites what research supports — honestly, including what's uncertain
· Offers options and the reasoning, never orders
· Always points you to a GP when something needs one

Lumi

Ask me anything about your body's next chapter

Hi, I'm Lumi. Tell me what feels most off right now — your sleep, energy, mood, anything — and I'll turn it into a clearer next step. I'll always tailor it to the phase you picked above.

Lumi offers lifestyle guidance, not medical advice. For diagnosis or symptoms that worry you, please see your GP. In NZ you can also call Healthline free on 0800 611 116.

The circle

Real women, real experiences — with Lumi in the room

Share what's working, what's hard, or what you've tried. Other women reply, and Lumi adds a calm, evidence-led voice so the conversation stays warm and trustworthy.

Sarah, 49

2 days ago

Perimenopause

What finally helped my 3am waking

I started eating more protein at breakfast, kept the bedroom cooler, and added magnesium in the evening. Not perfect, but I'm getting longer stretches now. Sharing in case it helps someone.

LumiAI guide2 days ago

This one's so common, Sarah — and so exhausting. What you changed lines up beautifully with what tends to help. Thank you for sharing it. Anyone else found earlier protein makes a difference?

Join the circle →

How it works

Understand, then act, then support

Personalized Nutrition

Daily eating guidance crafted for your phase and energy — practical, not perfectionist.

Movement Guidance

Sustainable movement that matches your capacity this week, so you build instead of burn out.

Expert Recommendations

Curated NZ-trusted supplements, recommended as a result of your needs — with a clear reason every time.